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Dance Fitness by Swedish Fit!

Listen up very carefully… Pick up your mat, trainers, comfy glam sportswear and get yourself ready to have some fun!

This fitness dance class does more than just give you a workout, the intensity also comes in handy for improving coordination. And you don’t even have to be the dancing queen – it’s nothing complicated, a series of simple fun moves to a soundtrack that allows you to explore different rhythms and styles.

For those of you who didn’t know music and physical exercise go hand in hand and boost your morale releasing those famous hormones called endorphins!

Swedish Fit! Have ensured the session includes the standard must haves for a workout; warm-up, strength building, cardio and stretching. As well as a chance to meet fun loving like-minded individuals. Each session has been developed by doctors, physiotherapists and osteopaths for all ages and genders.

Not to mention very reasonably priced sessions, £6 per class or £25 for a month membership with unlimited access (they offer a no strings attached policy so there’s no contract terms to fuss around with) Just arrive 15mins before the beginning.

They even offer an introductory video with tips and guides… check out their other sessions and classes they offer on their website.

Weekly sessions | 6:55pm – 7:40pm| Fitness First Centre, EC3M 5JE | Closest Station: Aldgate

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